The wonders of Indian curd- Holistic superfood
This article is written for our western readers The majority of Westerners frequently confuse curd (Dahi) with yoghurt. But that is not the truth. Dahi is described in the Vedas, especially in Ayurvedic scriptures, and has several advantages, both health-related and many other aspects. It is a fantastic health supplement and ought to be eaten by everyone, regardless of age, gender, or other restrictions. Read it all the way through to the finish to fully grasp how this wonder food differs from yoghurt and the benefits it offers on a holistic level.
The Curd (Dahi).
Dahi, also known as curd, is a milk product that has undergone fermentation. Due to the high nutritional value of curd, it has numerous advantages. Making curd, which is done every morning in almost every Indian village home, is a normal and regular task. The milk must be boiled before being cooled to between 30 and 40 degrees Celsius. Add a teaspoon of curd to the milk when it has cooled down (to lukewarm) to start the fermentation process. The bacteria grow after a few hours or if left overnight, causing the milk to curdle. Once it becomes thick, it is known as dahi or curd.
Let’s look at these in more detail and see what makes yogurt and curd different.
Difference Between Curd And Yoghurt
Speaking of yoghurt and curd, they both differ in very fundamental ways. A variety of lactic acid bacteria, also known as Lactobacillus, are produced when milk is combined with curd or lemon, but yoghurt is made by commercial fermentation by eating a particular strain of bacteria. Even though curd contains less lactose than milk, lactose intolerance sufferers should still avoid it because everyone’s tolerance for the sugar varies.
Those who are lactose intolerant, on the other hand, should consume Greek-style yogurt. Curd is made by infusing milk with ingestible acidic ingredients like lemon or vinegar. On the other hand, yogurt is made with yogurt culture, which is made up of Streptococcus thermophilus and Lactobacillus bulgaricus, which are bacteria that help milk ferment.
Origin And History Of Curd
Curd actually existed for a very long time. One of the best-known myths surrounding the origin of fermented, solidified milk claims that some Turks carried milk on the backs of their camels while crossing a desert. Now, what occurred was that the bacteria in the bag and the desert sun made it possible to make curd.
Curd, also called dahi, is thought to be one of the healthiest foods because it has many health benefits. Curd never looks out of place, whether it’s summer or winter, breakfast, lunch, or dinner! Since the dawn of time, curd has held a unique place in Indian households. Eating some curd before beginning a new project or journey is seen as auspicious. Despite having only 61 calories per 100 grams, curd is a nutrient-dense food that is high in protein, vitamin D, calcium, phosphorus, vitamin E, and zinc.
Indians often eat curd, which is great for people who can’t handle lactose because it is high in calcium. The flavor of fresh curd is mild and tart. As a fermented form of milk, yoghurt has an acidic and tart flavor. It is eaten plain, marinated, or flavored with things like strawberry, vanilla, Greek yogurt, and so on. Here are the 12 wonders of curd.
1. Improves Digestion
The digestive system weakens and gets slower when the temperature rises, which can cause a number of digestive problems. Curd can help you out here. Healthy bacteria are abundant in curd, which helps to maintain gut health and promote digestion. If you have gas or bloating, curd is an excellent remedy. It also aids in lowering acidity and preventing heartburn. It also makes your immune system stronger and helps you fight off a wide range of diseases, such as infections and the common cold.
Curd keeps our digestive system’s good bacteria in balance, which is very important for a healthy digestive system. Curd’s cooling properties help the spices in your food make your stomach feel better, which is very important. It starts to reduce the acidity and burning in your stomach right away. Additionally, it aids in the treatment of gastrointestinal infections, diarrhea, and constipation.
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