Obtain relief from bothersome constipation with Natural treatments

Less than three bowel movements each week constitute the criteria for constipation. The frequency of “going” varies greatly from person to person. While some people use the restroom multiple times each day, others only do it once or twice per week. As long as you do not deviate too much from your typical bowel movement pattern, it is natural and unique to you.

Regardless of your bowel habits, one thing is certain: the longer you wait to “go,” the more difficult it will be to pass fecal matter or waste material from the body. Additionally, constipation is frequently characterized by the following:

• Your poop is firm and dry.
• Your bowel movements are painful and difficult to pass.
• You have the feeling that your bowels are still somewhat full.

Why Does Constipation Occur?

Constipation occurs when stools are difficult to pass and bowel movements become infrequent. Most often, it is due to changes in food or routine, insufficient fiber intake, or both. Consult a physician if you experience severe pain, blood in your stools, or constipation that lasts longer than three weeks. Most of the time, constipation is caused by the colon absorbing too much water from stool or feces. This dries out the stool and makes it hard to pass.

In brief, nutrients are typically absorbed as food moves through the digestive tract. The small intestine transports partially digested food waste to the colon, or big intestine. When the colon extracts water from this waste, it becomes a solid known as “stool.” Constipation can slow the passage of food through the digestive system. As a result, the colon is given extra time — too much time — to absorb water from waste. The feces become solid, dry, and difficult to remove.

What Factors Are Associated With Constipation?

Constipation can be caused by a number of causes, including a person’s lifestyle, medications, health problems, and pregnancy.

Constipation Is Frequently Induced By Things Such As:

• Meals low in fiber content
• Not getting enough fluids (dehydration).
• Not exercising enough
• Changes to your normal routine, such as traveling, eating, and sleeping at different times.
• Ingesting a great deal of milk or cheese.
• Stress.
• Not yielding to the need to urinate

The Following Medications May Cause Constipation:

• Opioids containing codeine, such as oxycodone, hydromorphone, and other powerful painkillers.
• Nonsteroidal anti-inflammatory drugs, such as ibuprofen and, to a lesser degree, neoprene.
• Medications, such as tricyclic antidepressants like amitriptyline (Elavil®) and selective serotonin reuptake inhibitors like fluoxetine.
• Calcium- or aluminum-containing antacids.
• Iron pills or ferric tablets
• To treat allergies, antihistamines such as diphenhydramine (Benadryl®) are utilized.
• Beta-blockers such as atenolol) and calcium channel blockers (such as verapamil, diltiazem, and nifedipine (Procardia®).
• Psychiatric medications include olanzapine and clozapine.
• Anticonvulsants and medications used to treat seizures, such as gabapentin and phenytoin.
• Antiemetic medications, including ondansetron.

Numerous medications frequently cause constipation as a negative effect. If you have any questions or concerns, you should visit your family doctor or community pharmacist.

Constipation Can Be Caused By The Following Diseases And Conditions:

• Hyperglycemia, hypercalcemia, uremia, and an underactive thyroid gland are endocrine illnesses (hypothyroidism).
• Intestine cancer.
• Irritable bowel disorder (IBS).
• Diverticular illness.
• Outlet dysfunction constipation. It is a coordination issue with the pelvic floor muscles. These muscles offer support for the pelvic and abdominal organs. They are essential to facilitate bowel movement.
• Conditions of the nervous system, including multiple sclerosis, stroke, parkinson’s disease, and spinal cord injuries.
• Intestinal laziness. Ineffective colon contraction leads to stool retention.
• Irritability of the intestines.
• Structural issues with the digestive system (like colonic atresia, fistula, volvulus, imperforate anus, intussusception, or malrotation.)
• Multiple-organ diseases, such as scleroderma, lupus, and amyloidosis.
• Pregnancy

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