Medicinal importance of Ginger-Benefits of Ginger in Everyday Life

Ginger plant is basically originated from southeast Asia and is a flowering plant. It is considered as one of the healthiest and delicious spices in India. Its appearance closely resembles turmeric, cardamom and galangal. The underground stem of the plant, known as rhizome, is used as a spice. It is often designated as ginger toot, or simply a root.

Different preparations of ginger as a spice

Ginger all over can be used in the fresh stem, dried, or powdered or may be in the juice form. It is one of the commonest spicy ingredients in major Indian recipes. It is also added in some cosmetic products as well as in some processed foods. Apart from the spice ingredient, ginger has major medicinal values.

Why should you add ginger in your regular diet?

1. Weight loss- according to many studies ginger plays a vital role in weight loss. It has a very positive effect on obesity and weight loss in the human body. The habit of having one teaspoon of ginger water every morning helps to boost a certain mechanism in our body which helps to burn a certain number of calories.

2. Gingerol- ginger has been used as a medicine and traditional alternative therapy since ages. It basically helps in proper digestion and protects and prevents common flu and cold. The gingerol is a unique natural oil which is present in ginger which adds a fragrance and medicinal value to it. It is the main bioactive compound responsible for certain medicinal properties like anti-inflammatory, anti-oxidant.

3. Home remedy for morning sickness- ginger because of its fragrance has been proven to be effective against home remedy for morning sickness and nausea. Pregnancy related morning sickness is treated by consuming ginger water in the morning. It is considered to be the safest home remedy for morning sickness.

4. Remedy for osteoarthritis- osteoarthritis is a common elderly disease with symptoms like joint pain and stiffness due to joint degenerations. The most common site for this disease in human body is the knee. According to some studies, ginger has proven as a home remedy to reduce the pain for some extent. Consuming 500 milligrams daily to 1 milligram ginger helps to reduce the pain.

5. Treatment for chronic indigestion and common bowel problems- recurrent stomach pain, delayed emptying of the stomach are common problems which can be cured by consumption of ginger in everyday life. By studies, it has proven that the people who consume ginger regularly in their routine diet has a faster empty stomach and are free from normal gastritis and bowel dysfunctions.

6. Anti-diabetic property- research has been proved that ginger has a dramatic effect on lowering the blood sugar levels in diabetic patients. It has also an exponential effect on lowering the HbA1c marker in diabetic patients. It also reduces the risk of heart diseases which are linked with high blood sugar levels.

7. Remedy for menstrual pain- females have a common problem of severe menstrual pain and discomfort during monthly menstrual cycles. As a traditional remedy since ages, ginger is used as a pain reliever in menstrual pian. It is recommended to consume ginger before the initiation of menstruation to relieve the pain.

8. Lowers the cholesterol level- another disease linked with high risk of heart attack is high cholesterol level. There are proven studies which recommend consuming ginger that significantly reduces the LDL level and total cholesterol level form the body.

9. Anti-cancer property- as ginger is rich in anti-oxidants and free radicals it appears that ginger can be helpful as a protective and preventive against cancer and other diseases.

10. Remedy for Alzheimer’s disease- Alzheimer’s disease is a result of chronic oxidative stress and inflammation in the ongoing aging process. Many studies suggest that ginger can be helpful in protecting against age-related damage and diseases of the brain. It also helps in boosting brain functions in humans.

11. Immunity booster- ginger as an immunity booster helps to prevent many infectious bacterial and viral diseases. It also helps in gingivitis which is also known as inflammatory gum diseases. It is effective against respiratory syncytial virus (RSV) and common other respiratory diseases. The dried form of the ginger when consumed with turmeric powder and honey helps to cure chronic bronchitis and respiratory tract inflammation.

Conclusion

Ginger is a spice with a high amount of bioactive and nutritive values. It is a compound with lots of antioxidants and anti-inflammatory elements. It is one of the spices which should be regularly added in everyday home recipes to boost the health of heart and brain. It is helpful in reducing the oxidative stress which is one of the commonest reasons and initiation of any disease in the body. One can consume ginger in every day preparations like tea, lemon water, juices, vegetables and many more.

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