Is Constant sitting, Slowly And Steadily Killing You!

You all must already be aware of the fact that sitting for long periods of time, regardless of the reason, is just as deadly as smoking, if not more so. The inactivity involved in sitting kills you in the same way that smoking does. Neither of you probably considers your office chair when something that could end your life comes to mind.

However, many researchers believe that it poses one of the greatest risks to your health. Cut down on how much time you spend sitting, and you’ll lower your chances of getting cancer, type 2 diabetes, heart disease, and back pain. More people die from sitting than from HIV; it is more perilous than parachuting, and it is more risky than smoking. We’re killing ourselves by sitting. The chair intends to murder us.

More than half of our waking hours are spent sitting down in the US and around the world, whether we’re driving, watching TV, or working at a desk at home or at work. You have a lower risk of dying young if you stand up or walk around throughout the day than if you sit down at a desk. People who don’t move around much are more likely to be overweight and have type 2 diabetes, heart disease, depression, and anxiety.

What Physical Effects Does An Inactive Lifestyle Have On You?

People are designed to stand erect. That makes your circulatory system and heart more efficient. When you are upright, your bowels run more smoothly. Bowel function issues are a common complaint among hospital patients who are immobile.

On the other side, when you exercise, your total energy levels and endurance increase, and your bones continue to be strong. Let’s take a look at the dangers and the harm that a sedentary lifestyle, such as sitting about all day, can cause to your body.

Gluteals And Legs (Bum Muscles)

Sitting for extended periods of time can cause the major leg and gluteal muscles to weaken and atrophy. These powerful muscles help you stabilize yourself while you walk. You are more likely to suffer injuries from falls and strains while you exercise if these muscles are weak.

Back And Hips

Your hips and back won’t support you as well if you sit for a long time, just like your legs and gluteals won’t. Your hip flexor muscles shorten while you’re sitting, which may cause issues with your hip joints.

Sitting for long periods of time can also hurt your back, especially if you have bad posture or don’t use a workstation or chair that is built for comfort. Also, bad posture can put pressure on the discs in your spine, which can speed up their early wear and tear and make you feel terrible.

Weight

Your body digests the fats and sugars you consume better when you move your muscles. Because digestion is less effective when you sit a lot, you keep those sugars and calories as fat in your body.

Even if you exercise but spend a lot of time sitting down, you still run the risk of developing health issues like metabolic syndrome. The latest studies say that you should do 60 to 75 minutes of moderately intense activity every day to counteract the risks of sitting for long periods of time.

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