Doing Good To Others Is Doing Good To Self. The Selfless Service to Mankind!
What Goes Around Comes Around
Ibelieve that we are all born with an inherent urge to help others. With certainty, I can say, assistance to others does not have to be monetary. A prayer, a kind gesture, volunteering once a year, contributing a few bucks, clothing, and non-perishable items all add up and make a difference in someone’s life. Additionally, and selfishly, when I assist somebody, my spirit gets iGnited! Naturally, I am perpetually humbled; yet, my gratitude for life continually increases, and I am energised to serve more!!
Finally, regardless of how you can assist, I invite you to ponder the “H” in Enthusiastic Living this week. Not only will you be assisting another person, but you will also be assisting yourself! The following is an enlightening essay from www.eastsidewriters.com that discusses the numerous benefits of helping others, as well as what happens when you add just one degree (action) to your life or the life of another. It’s all VERY GOOD!
Your success in life is contingent upon your ability to be gentle with children, compassionate with the elderly, empathetic with the striving, and tolerant of the weak and strong. Because you will have been all of these at some point in your life.
While being nice has a huge effect on the lives of others, you may be unaware of the great health benefits it provides you. Individuals who commit acts of kindness will agree that being kind to others makes them “feel good.” The scientific study demonstrates that being nice makes you feel good and has major physical and mental health benefits.
Assisting others helps maintain good health and can help mitigate the effects of serious and mild diseases and disorders, psychological and physical.
After completing a good act, a rush of exhilaration is followed by a lengthier time of tranquilly. This is frequently referred to as a “helper’s high,” because it involves bodily sensations and the release of the body’s natural analgesics, endorphins. This first rush is followed by a time of sustained emotional well-being.
After committing acts of kindness, stress-related health problems improve. Helping others alleviates depression, provides social contact and reduces emotions of animosity and loneliness, which can result in stress, overeating, ulcers, and other health problems. Reduced stress may alleviate the tightness of the lungs that causes asthma episodes in some people.
Assisting others can boost our sensations of joy, emotional resilience, and vitality and alleviate an unpleasant sense of isolation. Physical discomfort can be reduced in both severity and awareness.
The prevalence of negative attitudes, such as persistent animosity, that stimulate and harm the body is decreased. Health benefits and a sense of well-being are felt for hours, if not days after the helpful act is remembered.
It is possible to gain a higher sense of self-worth, increased happiness and optimism, as well as a reduction in emotions of helplessness and depression. When we form an “affiliative connection” with another person — whether through friendship, love, or some other form of positive bonding — we experience feelings that can help improve the immune system.
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