Anger And Ego — The Path To Self Destruction
No one needs or wants anger in their lives, but it is there in every aspect of our existence. We become enraged multiple times throughout the day about little stuff. Despite the fact that we have read numerous books, browsed numerous websites on the internet, praised numerous slogans, Quotes and sayings on Anger and how to control anger, and forwarded thousands of WhatsApp quotes on anger in our lives, we are all engulfed in anger and display anger on a daily basis. What’s the matter? Why is it so difficult to control our anger?
Let us pause for a moment to reflect and consider. Is it not our ego that causes us to be angry? Wouldn’t that be the frustration that causes us to be afraid, which then leads to anger? Why are we so self-aware and egoistic all of the time? Why is it that we always want things to go our way? Why have we gotten so strict that we don’t have room for others? Why are we so shrewd and attempt to live in our confined mindset and comfort zone, refusing to venture into uncharted territory? Why are we so cynical about our choices and picky about our desires?
Let’s Take a Look at What Anger Is
“Anger is both a choice and a habit. It’s a trained response to frustration in which you act in ways you don’t want to. Severe rage is, in fact, a sort of insanity. When you lose control of your conduct, you are insane. As a result, when you’re enraged and out of control. Anger is a strong emotion that you experience when anything goes wrong or when someone wrongs you. Stress, frustration, and irritation are common feelings associated with it. Anger is something that everyone experiences from time to time. It’s a totally typical reaction to challenging or stressful conditions.
Anger can range in intensity from mild irritation to outright wrath. It can be excessive or illogical at times. It can be difficult to keep your emotions under check in these situations, which may lead you to act in ways you wouldn’t otherwise.
How to Recognize Anger
We all exhibit anger differently, thus it doesn’t appear the same in everyone. Screaming may be an outlet for some people’s fury, while others may express their rage by physically assaulting an object or even another person.
Anger is a natural human emotion, but it’s crucial to learn how to express it in a healthy way so that we don’t alienate those around us. It’s also crucial for your mental health to express your anger in a healthy way.
Why We Get Angry
Anger can be triggered by both external and internal factors. Anger can be triggered by a person or an event. You can be enraged because someone in front of you in line cut in front of you. When you are emotionally upset, threatened, in pain, or in a conflict, you may become enraged.
Anger can be used to mask other emotions we don’t want to deal with, such as emotional anguish, fear, loneliness, or loss. Anger has a role in these situations. Anger can be a reaction to physical pain, fear, or to protect yourself from a perceived attack. It can also be a reaction to a stressful circumstance.
Anger is frequently triggered by a factor that can be rational or irrational. Anger can be triggered by a variety of factors, including:
- Dealing with a loved one’s death
- Having a job loss
- When you’re going through a breakup, it’s important to stay positive.
- Failure to complete a task or a job
- Being exhausted
- Having an accident or contracting a disease that causes physical alterations in your body (for example, losing your sight or your ability to walk)
Anger can also be a sign or symptom of a medical problem. Anger can be a sign of depression, substance addiction, ADHD, or bipolar disease, among other things.
Different Catagories of Anger
Anger can be divided into three categories.
Anger that is both passive and aggressive: A person attempts to suppress their anger in order to avoid dealing with it, but this rarely works and ends up expressing it in dangerous and self-destructive ways.
Assertive Anger: Expressing anger in this way can be beneficial. It entails controlling your wrath by gently explaining and attempting to alleviate the problem with your words. Anger is expressed in a non-threatening manner here.
Openly Aggressive Anger: This sort of rage may be followed by physical or verbal aggressiveness, such as screams or punches. The goal of this form of rage is usually to emotionally or physically harm the person to whom it is directed.
Anger can be communicated in two different ways: verbally or nonverbally.
When someone displays their anger orally, they are more prone to raise their voices. If their rage is directed at another person, they may become disrespectful and utter unpleasant things.
In a person who expresses themselves nonverbally, you’ll notice some little physical changes.