23 Incredible Benefits of Turmeric To Keep You Healthy

Throughout history, our forefathers relied on a variety of herbs and spices not only for cooking but also for their potent medicinal properties. Few have stood the test of time as well as turmeric, arguably the most well-studied dietary supplement in modern natural medicine.

Turmeric and curcumin have become mainstays in the world of holistic healing, but what exactly is turmeric and what makes it so special?

What exactly is Turmeric?

Turmeric is a common spice derived from the Curcuma longa plant, a ginger species native to Southeast Asia. Its curcuminoids have potent anti-inflammatory and antioxidant activity, as well as a wide range of uses and benefits and very few side effects.

Turmeric root powder contains approximately 3.14% curcumin, which is known to be a significant driver of its health benefits. The best turmeric supplement, on the other hand, will contain turmeric, black pepper (piperine), and AstraGin to maximize absorption and efficacy.

So, what are the health benefits of turmeric and curcumin supplements?

Relieves Arthritis and Joint Pain

One of the most common applications of turmeric extract is to relieve joint pain and arthritis. Severe arthritic symptoms include limited range of motion, joint stiffness, excessive swelling, and lack of mobility. If left untreated, these symptoms can worsen over time, causing permanent damage.

Curcumin has been shown in studies to inhibit many of the inflammatory mediators linked to the development of rheumatoid arthritis, psoriatic arthritis, and osteoarthritis. Turmeric consistently reduces arthritis symptoms and may be an effective complementary treatment for joint pain.

Reduces Chronic Inflammation

Inflammation is the immune system’s response to irritants or threats. Inflamed areas frequently swell, turn red, or become painful. While this is a healthy and normal bodily reaction, the immune system can malfunction. Chronic inflammation can cause serious health problems.

Many studies have demonstrated curcumin’s anti-inflammatory properties by inhibiting key inflammatory markers in the body. Turmeric’s antioxidant activity also aids in the reduction of oxidative stress, a process linked to low-grade inflammation.

Cures and Relieves Back Pain

Chronic back pain is frequently the result of underlying issues such as sciatica, herniated discs, or spinal problems. While turmeric is not a direct cure for these conditions, it has shown promise in managing upper and lower back pain by targeting inflammation and reducing free radical damage.

Aids in Weight Loss

Obesity can lead to a variety of health problems, including high blood pressure, diabetes, heart disease, stroke, and others. Weight loss can be relatively simple if you are otherwise healthy. However, if you have a pre-existing metabolic disorder, things can get a little more complicated.

Several studies have shown that curcumin benefits metabolic disorders by helping to stabilize metabolism and manage weight. Turmeric improves insulin sensitivity, regulates lipid metabolism, and targets fat by suppressing multiple processes involved in the growth of adipose tissue.

Improves Skin Health

Our skin is the most important, outermost protective layer of our bodies. The skin protects us from harmful microbes and regulates our internal body temperature. Unwanted skin conditions such as chronic acne, eczema, and psoriasis can occur and require treatment.

Many DIYers use turmeric powder to make face masks, pastes, and other topical skin care solutions. Researchers have confirmed that curcumin reduces the oxidative stress associated with inflammatory skin conditions. Turmeric also boosts collagen synthesis and hastens tissue repair.

Natural Blood Thinner

Blood clots form when platelets, which are blood cells, migrate to a damaged site to plug the wound. This is a normal bodily function. Small papercuts would be fatal without clotting. Certain medical conditions necessitate blood thinning to avoid blockages.

Curcumin supplements have shown promise as an anticoagulant (blood thinner) under certain conditions. Turmeric extract influences several stages of the coagulation process, including thrombosis (local blood clotting) and hemostasis (stopping blood flow). More human trials, however, are required to confirm efficacy.

Aids in the Treatment of Disease and Chronic Conditions

One of the most significant turmeric benefits may be its powerful antioxidant properties. Curcumin has demonstrated an innate ability to boost immune system function and protect against disease by directly inhibiting free radical cell damage and reducing oxidative stress. Turmeric can help with the following:

Cancer researchers have conducted numerous trials on turmeric’s potential as a complementary treatment for cancer patients. They discovered that curcumin can selectively target cancer cells and inhibit tumour initiation and growth. Turmeric also aids in the reduction of inflammation and pain associated with chemotherapy.

Diabetes

Turmeric may be useful in lowering blood sugar levels or preventing diabetes. Several studies have shown that curcumin can help people with type 1 or type 2 diabetes. Curcumin appears to have insulin-sensitizing and glucose-lowering properties while also improving glycemic control.

High Blood Pressure (Hypertension)

One of the most common applications of turmeric is to stabilize blood pressure and prevent hypertension. It will not be able to overcome poor lifestyle choices that lead to high blood pressure. Curcumin, on the other hand, has been shown to improve vascular endothelial function, which is a blood pressure modulator that declines with age.

Alzheimer’s and Dementia

According to research, taking an oral turmeric supplement may be one of the best ways to prevent dementia and Alzheimer’s disease. Curcuminoids can help reduce beta-amyloid plaque buildup in the brain as well as neuroinflammation, two key biomarkers linked to Alzheimer’s disease development.

Controls Cholesterol

Clinical trials have concluded that turmeric can help lower triglyceride and cholesterol levels under certain conditions. Curcumin may be beneficial if you are obese, have metabolic syndrome, diabetes, or another chronic condition that affects your blood lipid profile, according to current evidence.

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