12 foods to be avoided for young and glowing skin

12 foods to be avoided for young and glowing skin

A good skincare routine is a must for beautiful, radiant, and glowing skin. Right from moisturization, and exfoliation, to scrubbing, everything is important. However, there is a secret that affects your skin texture. Would you believe that your food can make you look ugly or beautiful? Surprisingly, it is a truth that many should know, but they don’t.

While consuming food, we constantly consider intestinal health, cholesterol, lipids, and fats. But did you know that eating well is important for having beautiful, healthy, and glowing skin? It is equally important that certain foods can create great problems for us and go a long way toward making things ugly.

We cannot avoid outdoor pollution, the sun, stress, hormones, and fast food while on the run, and this plays havoc on our skin’s wellness, which results in making our skin dull and prone to acne and pigmentation and dark spots. And without seeing any long-lasting improvements, you wind up spending a fortune on skincare and makeup. For this reason, you must follow a skin-friendly diet that includes fruits, vegetables, and healthy fats.

We outline the optimal diet for glowing skin in this post, along with a list of items to eat and steer clear of. Adding it to your routine will give you a healthy, natural glow that will be better than any trick a makeup artist could use.

Diet and beauty

Diet and beauty go hand in hand. Even the smallest part of your diet has the potential to beautify your skin. Healthy foods have been discovered to extend the life of skin cells. On the other hand, unhealthy foods have been associated with the risks of skin cell damage and clogging of pores.

Being an antioxidant is one of the best qualities of food. As their names suggest, these foods prevent the oxidation of skin cells. The most common examples of such foods are colorful vegetables and fruits. They are known to beat oxidative stress, which is a consequence of modern lifestyles.

Simplicity is the key idea. It all comes down to eating the correct foods. It’s preferable to save certain foods for a cheat day meal, even if you are craving them. Additionally, it is preferable to retain it for a few occasions.

Aging is a natural process that we just can’t avoid. But what we can least do is keep the beauty in us alive by protecting ourselves against harmful foods that are responsible for making us look dull or much older than we actually are. Adapting to a healthy diet begins with giving up harmful foods. So, without further ado, let’s dive into the foods that we should avoid for radiant and bright skin.

Alcohol

Although it is regarded as a warm beverage for winter, it is the enemy of good skin. It is important to limit or completely stop its consumption. For this purpose, let’s understand how it works. In the simplest terms, it actually dilates our blood vessels. This leads to sudden heat in your body, which dehydrates the skin too. Blood artery dilatation can put the skin at risk for a number of things, including excessive dryness and skin wrinkles. However, the most severe cases can result in frostbite. If you want to keep glowing, it’s best to avoid the “alcohol blanket.”

Cheese

Many people find the extra cheese loaded on snacks to be their main attraction. Be it pizza or any other delicacy, extra cheese makes it yummy. Since it’s a dairy product, it may be a good source of carbohydrates.

However, the same is said to trigger the production of excess oil. This can lead to a number of skin problems. Excessive cheese consumption can cause acne, pimples, and other skin problems like eczema. Therefore, it’s better to have your favourite dish without that extra cheese. At least, your skin won’t have to suffer from the clogging of its pores and other issues.

Milk

It’s extremely common for mothers to scold their kids for finishing their glass of milk. However, there are some facts that people should know about milk.

Milk has a tendency to trigger the production of testosterone which accelerates acne. This may not be the issue for many people but a few people definitely do.

The steroid hormone content in the milk is also responsible for insulin-like growth. One thing to note is that this risk lies more with skimmed milk. Additionally, more than thrice consumption per week has proved to be more harmful.

Coffee

Coffee is one of the most loved beverages after tea. It is consumed worldwide and trusted by workaholics. Its caffeine content is a superhero when it comes to keeping one awake.

The same superhero can be a villain for the skin. Its caffeine content may be helpful in staying awake, but not for the skin. It leads to dehydration of the skin. Therefore, it is better to hydrate the skin before sipping on the second cup of coffee.

In simple words, it is important for coffee addicts to enhance their consumption of water. On the other hand, it’s better to reduce caffeine consumption in any way. It will bring about a drastic change in the texture of your skin and help you retain that glowing skin of yours.

Fried foods

Its obvious one can’t resist the tempting taste and odou of deep-fried foods. In fact, every year almost 42% of people develop health issues by eating fried foods. They are known to clog the pores of the skin.

This leads to the blockage of the skin’s respiratory tract. Consequently, it makes the skin look older. Moreover, excessive fried food consumption can trigger the balancing of hormones in teens. Apart from normal hormonal issues, it is also responsible for the complexion change.

Low-fat yogurt

Low-fat diets are often recommended by experts to compensate for the lack of nutrients. Of course, many people don’t like high-fat content. It causes weight gain and other issues. Many people, however, don’t know about the complications.

However, low-fat yogurt is not a good choice. It leads to skin issues that wouldn’t be preferred by many people. Therefore, experts advise people to limit the consumption of low-fat yogurt. The main reason here is the sugar content in low-fat foods. There are many alternatives that can compensate for this.

For example, coconut milk yogurt, cashew-based yogurt, pea protein, soy-based protein, mashed banana, and avocado. These foods are extremely helpful in compensating for a protein deficiency. Avocado helps to naturally balance the radiance in your skin, making it a good alternative for achieving the glowing skin you desire.

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