12 exclusive factors for staying active when life gets in the way- Be Healthy and Active

A healthy life requires a healthy lifestyle. Staying active can help you avoid diseases including heart disease, diabetes, and stroke. Improved mental health and cognitive performance have also been related to exercise.

To improve your health, you don’t have to be a long-distance runner. The most important thing is that you maintain your level of activity. It aids in:

• a good workout for your heart
• Maintain a healthy weight
• remaining strong.

Finding something you enjoy doing is the key to remaining active. For some, this means working out with a friend. It doesn’t matter if you go to the gym, stroll around the block, dance along to an aerobics DVD in the privacy of your own home, or take a quiet bike ride — just begin moving.

COVID -19 The repeated lockdown due to the pandemic, has thrown daily routines out of whack, and physical activity has decreased significantly. People who have a limited social life and are confined to their homes are strongly drawn to comfort foods such as sweets, ice creams, and fatty snacks. As a result, weight gain has become a widespread concern for many.

When it comes to exercise, we consider how to “gain” fitness. However, frequently, getting started is not the issue. “The major challenge is maintaining it,” says Falko Sniehotta, a Newcastle University professor of behavioural medicine and health psychology.

Adults should perform strength exercises in addition to 150 minutes of moderate activity or 75 minutes of vigorous activity each week, according to official UK guidelines. According to the 2016 Health Survey for England, 34% of men and 42% of women do not meet their aerobic exercise targets, while even more — 69% and 77%, respectively — do not engage in enough strengthening activity.

Meanwhile, obesity contributes to the chronic long-term diseases identified in Public Health England’s analysis, which indicates that women in the UK are dying earlier than women in the majority of EU countries.

Maintain an active lifestyle by performing daily chores and adhering to an exercise routine. Combine it with stretches, walking, and yoga to help you maintain your fitness level and shape.

We are all aware that we should be doing more, but how do we stay motivated when our motivation wanes, the weather turns bad, or life gets in the way? Consider the following 25 pieces of advice from Eastside Writers‘ experts.

1 Determine why, not just how

Our motivations for starting exercise are critical to our ability to maintain it. Consider watching some motivational videos or listening to some inspiring music as a starting point, but do so with awareness and not simply because you are excited or it is a new year’s resolution. Because motivation is a finite resource!

Given that I was in your shoes not long ago, I am convinced that you lack a WHY. What you require is motivation, a WHY for what you wish to accomplish. Unless and until that motivation comes from within, you will continue to be slothful.

Successful people in this world possess a sense of purpose. This drive enables them to be unflinching in any situation. The sheer will continue to exist indefinitely if their motivation outweighs any obstacles they encounter. For M. S Dhoni, playing cricket for his country was pure joy.

It is past time for you to discover your WHY, my friend.

2 Begin slowly

Begin slowly and gradually increase. Allow ample time for warm-up and cool-down exercises such as easy walking or gentle stretching. Then accelerate to a pace that you can maintain for five to ten minutes without becoming exhausted. Increase your exercise time gradually as your stamina improves. Increase your exercise time to 30 to 60 minutes on most days of the week.

Pay attention to your body. Take a break if you experience pain, shortness of breath, dizziness, or nausea. You may be exerting excessive effort.

Be adaptable. Allow yourself a day or two off if you’re not feeling well. If you find yourself lacking motivation, set new goals or engage in a new activity. Exercising with a friend or enrolling in a fitness center class may also be beneficial.

According to personal trainer Matt Roberts, the danger of the typical New Year’s resolution approach to fitness is that people “jump in and do everything — change their diet, start exercising, stop drinking and smoking — and within a couple of weeks they’ve lost motivation or become too exhausted.” It will take time if you haven’t been in shape.” He supports. Combine it with slow jogs, swimming, and fast walks once (or twice, at most) a week — plus two or three rest days, at least for the first month. “This allows for recovery sessions in addition to the high-intensity workouts.”

Choosing to begin an exercise programme is a significant decision. However, it does not have to be onerous. By planning carefully and pacing yourself, you can develop a lifelong healthy habit.

3 You are not required to adore it

It’s beneficial to avoid forcing yourself to do things you actively dislike, advises Segar, who suggests considering the types of activities — roller-skating? Bike riding? — something you enjoyed as a child. However, you are not required to enjoy exercise. “Many people who exercise regularly state, ‘I feel better when I do.’” However, there are elements that will almost certainly be enjoyable, such as the physical response of your body and the sensation of growing stronger, as well as the satisfaction associated with mastering a sport.

“For many people, the obvious choices are not necessarily the ones they prefer,” explains Sniehotta, who is also the director of the National Institute for Health Research’s policy research unit for behavioral science. It could be a variety of sports or something as simple as sharing activities with others.”

4 Be gentle with yourself

Be gentle with yourself. Self-compassion increases your chances of success in any endeavor. Therefore, refrain from criticizing your body, your current level of fitness, or your alleged lack of willpower. That will only serve to demotivate you. Rather than that, view your past errors and unhealthy choices as opportunities for learning and growth.

Reevaluate your expectations; you did not become out of shape overnight, and you will not transform your body in an instant either. Expecting too much too soon will only result in disappointment.

Avoid becoming discouraged by what you are unable to accomplish or the distance you must travel to reach your fitness goals. Rather than obsessing over results, concentrate on consistency. While mood and energy levels may improve quickly, the physical benefits will take time.

Abandon the all-or-nothing mentality, you do not have to spend hours in a gym or force yourself to participate in repetitive or painful activities that you despise to reap the physical and emotional benefits of exercise. A little exercise is preferable to none. Indeed, even modest increases in physical activity can have a profound effect on your mental and emotional health.

5 Your willpower says it all

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